homemade chicken curry and rice calories

In same skillet, heat remaining butter over medium-high heat. Add chicken; cook just until no longer pink, 4-6 minutes, turning occasionally. For the entire recipe, but it takes into account using small portions of everything assuming the basics are in kitchen (so if you need to buy an entire jar or coconut oil or red curry paste, etc. Add chicken back to pan along with raisins and orange zest. Description: This is an excellent Indian breakfast dish.Paneer bhurji also makes a fast and easy dinner meal when served along with hot parathas or chapatis. Here are some tips on how to eat a lot at a buffet and get the best value. I omitted the fish sauce because of that which is sad bc we love it. Heat the sesame oil in a large frying pan over medium heat. Restaurants with an "all you can eat" buffet meal at a set price can be a good value for diners. Serve with lime wedges. Some have even added their own unique twist to the basic Indian recipe. 293 calories; protein 17.8g; carbohydrates 40.3g; dietary fiber 6.3g; sugars 4.6g; fat 6.8g; saturated fat 1.4g; cholesterol 37.1mg; vitamin a iu 899.3IU; vitamin c 13.9mg; folate 61.4mcg; calcium 66.2mg; iron 2.8mg; magnesium 40.2mg; potassium 417.6mg; sodium 418.8mg; thiamin 0.2mg. when youre craving Indian food but you dont want to do a lot of dishes. Remove from heat; let stand, covered, 5 minutes (mixture will be saucy). Roast for 30 to 35 minutes, or until done, and then let cool. Calorie-count of common Indian starters and main courses. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Indian food can be your best bet for loads of flavor with fewer calories than other cuisines. Tag me on Instagram at @ChelseasMessyApron or Approximate Calorie Content: 412 kcal per a single medium-sized bowl; 3. Use less curry roux. Pressure-Cooker Pork with Apples and Dried Plums, Spaghetti Squash with Apples, Bacon, and Walnuts, Apple-Roasted Pork with Cherry Balsamic Glaze, Do not Sell or Share My Personal Information, 1 broiler/fryer chicken (3 to 4 pounds), cut up. Increase the heat to medium-high; stir in broth, chickpeas, tomatoes and the soaked and drained rice; bring to a simmer. TY! Stir in the potatoes, carrots, and chicken stock. Sorry it posted under another reply. Call the whole meal 750 calories. Mary Lou Timpson, Colorado City, Arizona, One-Pan Chicken Rice Curry Recipe photo by Taste of Home. Throw in diced potatoes, rutabaga, chicken stock, and curry leaves. The recipe contains chicken meat, soy sauce, coconut milk, peppers and other Asian spices and flavorings. Trim the green beans and chop into thirds. They preach loudly about the organic, artisanal chicken they buy at the farmers markets, and they bang on forever over quinoa-encrusted tofu. Looking for good eats on the Big Island of Hawaii? Cook for a further 2 minutes, then taste to see if it needs more salt. Ingredients . This healthy chicken thigh recipe is tender and packed with flavor, thanks to a yogurt-based marinade. Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 1 pound boneless skinless chicken breasts, cut into 1-inch pieces, 1 can (14-1/2 ounces) reduced-sodium chicken broth. Turn heat to high and add chicken pieces. Filipino food lovers have a strong sense of loyalty. We loved it. Mix everything together. Thank you! 1 cup: 300 calories, 9g fat (4g saturated fat), 78mg cholesterol, 658mg sodium, 27g carbohydrate (2g sugars, 2g fiber), 27g protein. Place chicken pieces in pan, season with 1 tablespoon salt and cook until beginning to brown, stirring occasionally, 7 to 10 minutes, then remove chicken while retaining the fat in the pan. This article is a local's guide to the best restaurants in Pensacola for steak, sandwiches, seafood, and gourmet dining. I've got permission to make again, and I know I will. 2. Cook, stirring to coat the pieces in the onion and spices very well, about 5 minutes. Add onions and cook, stirring, until light golden, 10 to 15 minutes. Cover tightly with aluminum foil and bake at 350 for 30 minutes or until the rice is done. Step 1. Add the chicken in a single layer and cook, stirring occasionally, until lightly browned but still pink in spots, about 3 minutes. Welcome to my kitchen! Add the flour, curry powder, and garam masala. Stir well. Step 2. This chicken curry recipe is simple, yet flavorful. Join for free! Thanks again, Jenn, for another keeper! Add broth and simmer: Add the cooked chicken, 3 cups unsalted chicken broth, and 3 tsp brown sugar. I am so happy to hear this! Calories per serving of Chicken Curry with Rice 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 103 calories of White Rice, long grain, cooked, (0.50 cup) 60 calories of Olive Oil, (0.50 tbsp) 30 calories of Curry Sauce, (0.25 cup (8 fl oz)) 19 calories of Green Peppers (bell peppers), (0.50 cup, strips) PSIf I may please make a suggestion. In same skillet, heat remaining butter over medium-high heat. Required fields are marked*. That all-in mentality is what led me to try to make all the Indian dishes as an adult. I used the print feature on your recipe to make sure I can make this again. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This recipe packs a serious flavor punch with fresh ginger, onions, garlic, red curry paste, and creamy coconut milk. Cut the chicken into bite-size pieces. It's a one-pan meal that's become a go-to dinnertime favorite. Though it will not be cooked all the way through, youll be cooking it again in a couple steps so dont worry. or "How many meals a day should you eat?" That's how it got its name. Instructions. The following are 12 recipes that contain loads of calories, Calorie amounts of commonly-used Indian vegetables. I tried this recipe last night and she beamed. Although a browned top is desired, if the top is getting too brown, cover loosely with aluminum foil during cooking. Garnish this diced chicken and rice recipe with fresh basil or cilantro and serve! 2,000 calories a day is used for general nutrition advice. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Search my 1,000+ recipes to find exactly what youre looking for. Nutritional facts for tandoori chicken breast. Add chicken and cook until browned on all sides, 6 to 8 minutes. *Percent Daily Values are based on a 2,000 calorie diet. I followed the recipe- except for the chicken thighs as cubed breastmeat was on sale. If it doesn't appear after 10 minutes, try refreshing the page. Use a little plain flour to thicken sauces instead of adding ground. Cover Crock-Pot with the lid and cook on High for 4-5 hours, or Low for 5-6 hours. Garnish with fresh herbs if desired and serve. Season the chicken generously on all sides with salt and pepper. Calories, fat, protein, and carbohydrate values for for Chicken Curry and other related foods. Fresh ginger and pungent curry add big flavor to this one-pot meal. The lentils are cooked until softened, anywhere between 20 to 30 minutes. This post may contain affiliate links. Chicken Cutlet (Japanese version of chicken schnitzel) brings the Japanese curry up to the next level. Serve Chicken Curry over basmati rice with some good naan bread to make it a meal. 2023 The Arena Media Brands, LLC and respective content providers on this website. In Metro Manila, branches can be found in some malls. Uncover, stir in coconut milk and salt to taste. Spices Used in Chicken Curry. It is not an exaggeration to say that Japanese curry rice (, pronounce it as 'kar raisu') is the national home cooking dish. Eating a typical Indian takeaway meal of a starter, main course and pilau rice can contain far more calories than an adult's total daily requirements, new research has . . An instant-read thermometer inserted into the thickest part of a thigh, not touching bone, should read 165 degrees F (74 degrees C). Join for free! I will make this again. Cover the chicken thighs with the reserved 1/2 cup of soup mixture. Want to mix this dish up a bit? Add the lime juice and salt. How to make easy chicken curry. Add the chicken breast and simmer over medium-low heat, stirring occasionally, until cooked through and meat is no longer pink, about 15 minutes. and sprinkle them on top when youre ready to serve. Serving: 130 - g Calories . Stir cornstarch into remaining can of coconut milk and add to the pot. From pancakes to loco mocos, you will find this list of restaurants helpful when planning your trip. Some curries can be quite spicy and others quite mild. Stir in broth and onion; bring to a boil. Offers may be subject to change without notice. Reduce the heat to low, add the remaining 2 teaspoons oil and heat until hot. Replace cream with low-fat yoghurt or light coconut milk. Set aside. Heat oil in a medium saucepan, start by browning the chicken on all sides. Add the curry powder and turmeric to the onion mix. If I pass a copy to a friend it needs to have some info to help them find your site. One of the greatest benefits of choosing brown rice, however, is the added 2 grams of fiber it contains. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Cap off your meal with a cup of chai tea, too, if you want to load up on antioxidants. Image Credit: Savoring Today 496 calories 8 grams of protein We love the abundance of vegetables used in this recipe, but Mathis warns that it contains a fair amount of saturated fat. I love to use bone-in chicken thighs, but boneless breasts or thighs would work very well also. I was a little worried about using curry powder as I prefer to use the individual spices and vary each amount, but it turned out well. Remove from heat and let cool slightly. Meanwhile, halve, peel and chop the shallot into small pieces. Because there are many dishes that are packed with lean protein, beans, and vegetables, the nutritional content of Indian food is abundant. Stir in ginger and 3 tablespoons (25g) Curry Spice Blend and cook for 1 minute. Pour in remaining 1 cup of coconut milk. Mix the golden mushroom soup, sour cream, and curry powder together in a bowl. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Sprinkle the chicken evenly with teaspoon salt, teaspoon pepper and 1 teaspoon curry powder. Preheat the oven to 425F and line a baking sheet with aluminum foil. Rub chicken with 1 tablespoon oil, and season with salt and pepper. The Spicentice Chinese chicken curry. Your email address will not be published. If you eat larger servings, the calorie count obviously goes up. I added veggies at the end just to heat because we like them on the crunchy side but otherwise followed exactly. This easy low-carb lunch is packed with iron rich veggies, crunchy cashews and chicken. Add the chili, chopped tomatoes, water, salt, and pepper. Once melted, stir in the rice making sure it is coated well with butter. Cover and cook 10 minutes longer. Taste of Home is America's #1 cooking magazine. Top with the remaining cup of cheese. Amount is based on available nutrient data. Serving sizes matter when you're calculating calorie counts. Add the seasoned chicken to the oil and stir well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this last night and it was out of this world! STEP-BY-STEP INSTRUCTIONS Add coconut milk and chicken stock. Make my homemade curry roux. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Great curry and ginger flavor. Ive got you covered with my. Once it's all toasty and smells heavenly, add in your marinating chicken. it will cost more up front of course you have those ingredients leftover to use again). Add onion, garlic and ginger and cook for 5 minutes, stirring occasionally. A 5-ounce portion is equal to about 1 cup. 4% Sugars 2.67g Protein 14.8g Vitamin D - Calcium 22mg 2% Iron 1.21mg 7% Potassium 321mg 7% Vitamin A 81mcg 9% Vitamin C 6.6mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritionix sub-recipe for 1 cup: Serving Ingredient Calories; 147.48 g 147.48 g curry sauce 100 3.07 oz . Homemade Chicken Curry Serving Size: 100 g 136 Cal 6% 2g Carbs 39% 6g Fat 55% 19g Protein Track macros, calories, and more with MyFitnessPal. Think of a half-cup serving of rice fitting into a woman's palm, or filling up about two-thirds of a man's palm. . HubPages is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. Add oil in a pot and put on stove then add in the marinated chicken. Thanks again. People love it so much that they serve it daily as well as during celebrations. Delicious served with flat breads and rice. Each has a slightly different set of ingredients that alter the calorie count. What brand of curry powder do you use? Sign up below to get my new recipes delivered to your inbox for FREE! Add chicken; cook just until no longer pink, 4-6 minutes, turning occasionally. It froze well too. To enjoy nutritious Indian dishes without the additional fat that you usually get from cream-based meals, try masala, saag, and tandoori dishes. Stir in the chicken base, turmeric, onion powder, and ground cumin. Get all ingredients ready then marinate the chicken as detailed below in the recipe card. However, these extra vegetables will help you boost your nutrient intake. I was planning to substitute regular milk anyway. I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. Good umami flavor and finishing touch! Turn the heat up to high and bring to a boil, then simmer uncovered for 15 minutes over medium heat, uncovered. Add in some chicken broth too, and then after simmering a while, thicken the whole thing with a quick cornstarch slurry. That all-in mentality is what led me to try to make all the Indian dishes as an adult. Add the chicken, bell peppers, and onions to the oil and saute for 1 minute. We amp up those flavors with additional garlic, ginger, and onions. The tadka (whole spices bloomed in ghee) is what brings life into this curry, as it wakes up all the spices adding aromatic . Thanks Byron, I will definitely look into that, appreciate the feedback! Char the chicken pieces, without cooking through, and then transfer them to a plate. Chicken and rice seasoned with curry and coconut milk over fragrant Basmati rice hits the spot! Thrilled to hear this has become your favorite! Spread the rice mixture into the bottom of the prepared baking dish. Here you'll find my family's favorite recipes my two little boys and I have created together. It's a very hot dish made with peppers, coconut milk, and onions. Into the cheese sauce, stir in the diced chicken, cooked rice, curry powder, garlic granules, tsp sea salt, and tsp pepper, along with the cooked vegetables that were set aside. A basic chicken curry is usually made with chicken, curry sauce and seasonings. While Samosas were the easy gateway Indian food, after that meal I never shied away from any and all options on the menu. Your email address will not be published. Fry until browned all over, 6-8 mins. The type of chicken curry you order at a restaurant or make at home isn't always specified. Add in curry powder and give it a quick toss. It looks delicious! A lot of vegetarian meals have additional oil or clarified butter (ghee), and they may have just as much fat as a meal that contains meat. (Such as my Indian Butter Chicken, so good!) This recipe is fabulous and easy! The Spruce / Julia Hartbeck. Yes. Add the garlic, tomato paste, and Worcestershire sauce (if using), and cook until fragrant, 1 minute. Use of this site constitutes acceptance of our. Take the lid off for a moment while you add the chicken back into the pan on top of the rice, arranged in a single layer. Remove from the pan and set aside. Stir well to coat the rice, then stir in 4 cups of water. Keep stirring and cooking until the chicken is almost cooked. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Stir fry for 3-4min. Red curry paste is made from crushed red chilies, garlic, lemongrass, shallots, ginger, and fish paste. Heat 1 tablespoon of oil in a Dutch oven over medium-high heat. Pinterest and Just curious about a few things. There is always a whole wheat alternative for naan that is commonly called roti. Step 1. In the same pan, add apples and onion; cook and stir until softened, 2-3 minutes. Read our disclosure policy. FOLLOW ALONG! Cover and allow to marinate for at least 10 minutes but up to 24 hours in the fridge. I totally forgot to add the coconut milk. Season the chicken with turmeric, chili powder, cumin, garam masala, ginger, and white wine vinegar, and mix well. Brown chicken on both sides; remove from pan. If you are trying to follow a heart-friendly diet or just trying to watch your waistline, there are some foods that are best avoided. Search no further! Reduce heat; simmer, covered, until a thermometer reads 165, 30-35 minutes. It only takes a minute and makes a real flavor difference! To be sure this recipe can be made in 30 minutes, were keeping it simple without adding tons of chopped veggies. Author: Fox Valley Foodie Ingredients 2 teaspoons vegetable oil 4 ounces Yellow Curry Paste 3 medium carrots (julienned) 1 medium yellow onion (julienned) 1 red bell pepper (julienned) 1 lb skinless boneless chicken breast (thinly sliced) 13.5 ounce can unsweetened coconut milk Chopped fresh basil and cilantro 2 limes (quartered) Did you make this recipe? Our editors and experts handpick every product we feature. Chicken curry calories depends on the ingredients used to make it and the amount you serve yourself. Cook according to the time listed on the rice package, usually 15 to 20 minutes. In that pot, add the oil and heat over a medium-high heat. I will definitely be making this in the future. I like that it's a meal in one dish. And I was rewarded with some of the best food Id ever tasted. Pour in the coconut milk. Thank you for the comment!! In the same pan, combine rice, broth, water, salt, sugar, and remaining 2 teaspoons curry powder. Tikka masala: 800 calories Naan: 500 calories Pilau rice: 480 calories Two onion bhajis: 500 calories Add your favorite herbs and spices such as thyme or rosemary with the celery and onions for a delicious herbed flavor. Grease a 9x9-inch baking dish. document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Marinate the chicken: Chop the chicken into bite-size chunks and place in a mixing bowl or dish. I would love to try this, but my family and I are on a tight budget. 2. Add oil into the pan and when it's heated, add the chicken thighs. . Stir in rice. In a bowl, mix flour and seasonings; toss with chicken. In the same skillet, add the coconut oil and onions. It's so delicious and filling. Brown the chicken. The number of chicken curry calories depends on the ingredients used to make it and the amount you serve yourself. The Spruce / Julia Hartbeck. (Chicken will not be cooked through yet) Transfer to a dish and cover to keep warm. It adds 3 grams of protein and 33 grams of carbohydrates, with no fat or fiber. Yay! With coconut and sweet potato, this quick chicken curry is a tasty and filling midweek dish for four. Add in garlic, ginger, curry powder, ground coriander, cumin, paprika, cinnamon, salt and pepper. Saute this till golden brown. Sprinkle chicken with salt and pepper. Mix in the package of rice mix and water; bring to a boil, cover, and simmer until the rice is tender, about 15 minutes. Homemade Chicken Curry and Rice Serving Size: 1 serving 267 Cal 12% 8.8g Carbs 77% 24.5g Fat 11% 7.7g Protein Track macros, calories, and more with MyFitnessPal. Chicken curry isn't one set recipe. Stir in broth and onion; bring to a boil. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. I made this (I had a bag of chopped bell peppers so probably twice what the recipe called for. Our recipe uses some key things like garlic and onion, a good amount of chicken stock and a simple but special mix of herbs and spices from our seasoning mix - Add in a smidge of flour to thicken it all up & you've got an . Add the yogurt and half of the spices (the other half will be used in the curry sauce), salt and pepper and stir to mix well. Thank you! * Percent Daily Values are based on a 2,000 calorie diet. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Ive always loved thai food but indian food Im slowly coming around to I need to try making it at home! Theyre not shy about giving their honest opinions so when they give two-thumbs-up I know its a keeper! Perk up a plain chicken dinner by making it into a curry, and have boiled rice on the side to sop it up. We may earn a commission from your purchases. Read More: 10 Myths About Grains Totally Busted. Required fields are marked*. Daily Goals How does this food fit into your daily goals? This helps pull the fat-soluble compounds from spices and amps up the overall flavor. For example, curries of India differ in their calorie counts. Im thrilled you enjoyed this recipe Nancy! I think you have maybe 200g of chicken there. I didnt have the best curry powder which means it ended up a bit salty. They are food snobs, and they need to be dealt with. Assume this chicken curry's calorie count to be 220 per 5 ounces, with 19 grams of protein, 13 grams of fat and 7 grams of carbohydrates. Gosh this was a wonderful curry. If you are from Marikina, you can find one at the SM Mall. Next time I will add more veggies as you have suggested and for our taste, a bit more curry. Add coconut milk and chicken stock. If I pass a copy to a friend it needs to have some info to help them find your site. Fry lightly. Add chicken and cook until browned on all sides, 6 to 8 minutes. Required fields are marked *. A cup of yellow curry is maybe 150 grams, 380-400 calories. Add curry powder and cook for 2 minutes. So, so happy to hear that!! Yogurt-Curry Marinated Chicken Thighs. Egg fried rice = 230 calories. The directions below correlate with numbered images above. The Directions. Mon Nov 16 2015 - 17:38. White rice contains 150 calories per half-cup serving. Now add in tomato puree and cook this till oil separates from this mix. Sprinkle the chicken thighs with salt and black pepper, and arrange over the rice. Next, using the same pan, add the rice, broth, water, salt, sugar, and the rest of the curry powder. —Kay Stansberry, Athens, Tennessee, Mighty Nice Curried Chicken with Rice Recipe photo by Taste of Home. Cover the pot and bring it to a boil. Preheat oven to 400 degrees F. Soak rice in cold water for 20 minutes. (Divide the recipe in half if marinating 1 pound of chicken thighs.) Combine the remaining 1 teaspoon of cornstarch with 2 teaspoons of water and mix . Is the cost per serving or for the recipe? 1 broiler/fryer chicken (3 to 4 pounds), cut up 1 teaspoon salt 1/2 teaspoon pepper 1/4 cup butter 2 medium tart apples, peeled and sliced 1 large onion, finely chopped 2 tablespoons all-purpose flour 2 tablespoons curry powder 1 can (14-1/2 ounces) chicken broth 3 tablespoons golden raisins 1/2 teaspoon grated orange zest As with most ethnic cuisines in my life, Im always a little skeptical till I try and then, Im essentially hooked forever. Thanks Glenda! Thanks . The rice was sticky like a rice-a-roni product and was very flavorful. Cut chicken into bite-sized pieces and toss with curry powder, salt, and pepper. Stir in flour and cook, stirring, until roux is a deep caramel brown, about 20 minutes. Top this dish with more than just herbs for garnish. Oil Curry powder Salt White or Basmati rice Chicken broth Water Sugar Coconut milk Red bell pepper Onion Fresh cilantro or basil for garnish (optional) Here's How You Make It Making this dish is easy to begin with and making it into a one-pot recipe makes it even simpler with one dish to clean. Add the coconut milk, simmer for 15-20 minutes, over low heat. Calorie Goal 1733 Cal 267/2000Cal left Fitness Goals: Heart Healthy Fat 42.5 g 24.5/67g left Sodium 2266 mg Stir in rice. "Mighty nice!" 7 ounces cooked chicken with 1-1/2 cups sauce: 657 calories, 39g fat (15g saturated fat), 187mg cholesterol, 1210mg sodium, 23g carbohydrate (13g sugars, 4g fiber), 52g protein. I am passionate about turning simple flavors and ingredients into tasty meals the whole family will love, with minimal prep and cleanup so theres more time to spend eating and enjoying. After that we cook it further with the spinach and a few spices. For this specific recipe, I would rate this dish as mild, but it does depend on the brand of red curry or curry power you use. USDA Nutrient Database: "Thai Coconut Curry Chicken", USDA Nutrient Database: "Chicken Tikka Masala", USDA Nutrient Database: "Chicken Vindaloo", USDA Nutrient Database: "Cooked White Rice", USDA Nutrient Database: "Cooked Brown Rice", Academy of Nutrition and Dietetics: "Easy Ways to Boost Fiber in Your Diet", Penn State Extension: "Size Up Your Portions". Place a pot on medium heat. Stir, lower heat to medium and cook, simmering rapidly, for 10 minutes until sauce reduces and thickens. Thank you! Thanks so much for the comment and review Shannon . This is an Indian buffet featuring pav bhaji or masala pav. Add the chicken, lemongrass and kaffir lime leaves. Simmer for 10 minutes - until the chicken is cooked through. A restaurant that is most favored has delicious food, an authentic ambiance, and hospitable service. Thanks so much for the comment and review Erin . Blooming the spices? It was so simple and delicious. Saut the vegetables and aromatics, then stir in the curry paste and let it bloom. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat. This healthy chicken and rice recipe is one of my familys favorites and Ive even impressed my parents with it! . Drain. Return the chicken to the skillet, then bake the Thai curry at 375 degree F oven for 25 minutes, until cooked through. Cover and cook for 15 minutes. It was fabulous!! This recipe was great! Very good and I will make this again. Add the garam masala, paprika and salt. Preheat large skillet on medium heat and swirl oil to coat.

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