how to cut weight for wrestling fast

That prize is having the best wrestling season possible. Leafy Green Vegetables.ave the maturity to eat correctly. Have a pound or two to lose and do the warm up you usually do after weigh-ins and before wrestling. They step on the scale, make weight, let a smile flash across their face and decide theyre going to munch down on wings, cheesesteaks and pizza before the match, chasing it all down with a can of soda. Wresting nutrition is an important part of a wrestlers diet plan. By Matt Krumrie | Championship Nutrition and Performance: The Wrestlers Guide to Lifestyle, Diet, and Healthy Weight Control. Instead of eating unfamiliar foods that their body is not used to eating or in that amount and quantity, the wrestler needs to focus on what food they will be eating after weigh-ins. Continue to work out in the gym. Start cutting calories 48 hours prior to a competition if more weight loss is needed. Its incredibly stressful. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. This will make cuts less stressful on your body. To summarize - the quickest way to lose weight starting five days before your target is to: Drink a lot of water. As athletes and as coaches, we have to gauge the athletes performance during the cut. Dec. 07, 2017, 7:02 a.m. (ET). Perhaps ask, "I want to reach a certain weight level for a wrestling meet, I would trainer assistance on my exercise regiment.". Stay away from the salt. If you are making purchases for snacks, go for the fruit and pretzels, not the chips or candy. WrestleClub.com receives commissions on purchases made through our links to retailers. The 24-hour fast - This is also known as the eat-stop-eat diet. By using our site, you agree to our, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/87\/Lose-Weight-in-Wrestling-Step-1-Version-3.jpg\/v4-460px-Lose-Weight-in-Wrestling-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/8\/87\/Lose-Weight-in-Wrestling-Step-1-Version-3.jpg\/aid29569-v4-728px-Lose-Weight-in-Wrestling-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"