is too much gatorade zero bad for you

See full bio. Cristina Mutchler is an award-winning journalist with more than a decade of experience in national media, specializing in health and wellness content. Gatorade describes this product as "all of the electrolytes of Gatorade, with zero sugar." These are a few side effects of Gatorade Zero. Plus, they are only a better choice than water for athletes engaged in a moderate-to high-intensity exercise that lasts 60 minutes or longer, according to the Academy of Nutrition and Dietetics. For this reason, some people consider Gatorade Zero healthier than regular Gatorade. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"DJ Mazzoni\",\n \"honorificSuffix\": [\n \"M.S.\",\n \"R.D.\",\n \"C.D.N.\",\n \"C.S.C.S.\"\n ],\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/dj-mazzoni\",\n \"sameAs\": [\n \"https:\/\/www.linkedin.com\/in\/dj-mazzoni-rd-cdn-cscs-00a33038\/\",\n \"http:\/\/djmazzoni.com\/\"\n ],\n \"jobTitle\": \"Medical Reviewer\",\n \"knowsAbout\": \"exercise, drugs, pharmaceutical, health, workout, strength and conditioning, nutrition, dietetics, medicine, medical research, scientific research, scientific method, healthcare, patient care, wellness\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"State University of New York College Oswego\",\n \"DYouville College\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Is_Gatorade_Zero_Good_For_You_Thumbnail.png?v=1669265959\",\n\"width\": \"4350\",\n\"height\": \"4350\"\n},\n\"citation\": [\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7155288\/\", \n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34368996\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/athletic-greens-review\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9841956\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15093265\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23026007\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/prime-review\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32476245\/\"\n],\n\"mentions\": [{\n \"@type\": \"Thing\",\n \"name\": \"artificial sweeteners\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"citric acid\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"artificial food dyes\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"electrolytes\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"added sugar\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Blood Sugar King\"\n }\n],\n\"datePublished\": \"2022-11-23\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ],\n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Is_Gatorade_Zero_Good_For_You_Article_Header_Image_Optimized.png?v=1669265145\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan class=\"dc\"\u003eG\u003c\/span\u003eatorade Zero is arguably the brands second-most popular product after regular Gatorade, and because its sugar-free consumers are often curious about if its good for you. Gatorade Zero doesnotcontain aspartame. Caffeine gives you energy by triggering the . Learn more here.As an Amazon Associate, I earn from qualifying purchases. The artificial flavors are also present according to the taste. Nutr Rev. This 1-hour presentation makes things clearfinally. It is a lot more concentrated than, How important is nutrition for optimal athletic performance? For most people, including children and adolescents, the extra sugar, sodium, and calories found in sugary drinks are not necessary. In this article, we will explain whether Gatorade zero is good for you in certain conditions such as during weight loss, pregnancy, and many others. Gatorade Zero is available in different flavors and all of them have zero calories. This is not to suggest that Pedialyte is "safer" for long-term consumption. This is higher than the definition of a low sodium food, which is less than 140mg sodium per serving. When these bodies fund research into their own products, reviewers widely regard it as a conflict of interest. But if youre drinking Gatorade Zero all day, youre going to be getting quite a lot of sodium. Though Gatorade zero may have no sugar content and have zero calories, it does have a variety of artificial sweeteners which creates havoc on your body's glucose level. 2010;68(8):439458. The important thing is that Gatorade zero can replenish your electrolytes. These calories seem to come from the 2g of total carbs per container. Sodium citrate is the sodium salt of citric acid, and was shown in a clinical trial to improve exercise performance in endurance athletes. We choose products and topics to review based on consumer interest, and recommend products based on formulation only. 2006;30(5):433-439. doi:10.1177/0148607106030005433. Gatorade Zero is also sold in a powder formulation. Compared to Gatorade, BodyArmor has around 10 times the potassium content, but only 1/5th as much sodium. Is zero-calorie Gatorade good for you? Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. Broadly speaking: To illustrate the differences, here is a side-by-side comparison of a 12-ounce serving of unflavored Pedialyte and a 12-ounce serving of Gatorade Frost Thirst Quencher: Both Pedialyte and Gatorade are considered safe for children and adults. If you want to drink Gatorade Zero without artificial colors, then try out the Berry and Glacier Cherry flavors. The sugar in normal Gatorade isway too muchfor me personally. Read on to learn about nutritional needs of athletes and how to tailor them for specific, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Apparently, it alters yourgut bacteriathere, affecting your tolerance to carbohydrates. Yes, Gatorade Zero can be good, if your liver is healthy. Does Gatorade Zero contain any questionable additive ingredients? So most vegans are okay with consuming these artificial sweeteners and colors. How To Manage Dehydration When You Have IBD, Symptoms of Infectious Colitis and How to Treat It, Best Traveler's Diarrhea Treatments for Symptom Relief, A randomized trial to assess beverage hydration index in healthy older adults, Get the facts: sugar-sweetened beverages and consumption, Zinc: role in the management of diarrhea and cholera, Oral rehydration for viral gastroenteritis in adults: a randomized, controlled trial of 3 solutions, Oral rehydration solutions versus drink of choice in children with dehydration: a review of clinical effectiveness, A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index, Water intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect, The hydrating effects of hypertonic, isotonic and hypotonic sports drinks and waters on central hydration during continuous exercise: a systematic meta-analysis and perspective, Hydration status and the diuretic action of a small dose of alcohol, Alcohol consumption and hangover patterns among migraine sufferers. Some people worry that drinking Gatorade Zero on a daily basis will erode their bones and joints. This combination of electrolytes and carbohydrates can help you refuel and rehydrate while performing extended bouts of cardio such as marathon training or cycling. This article discusses the similarities and differences between Pedialyte and Gatorade, including which may be better in certain situations. The healthy sports hydration drink we recommend isOnce Upon a Coconut Pure Coconut Water. In any case, Gatorade Zero is basically a zero-calorie drink. 1. 0 grams of fat and protein per bottle. We highlight some questionable ingredients, share a video documenting the blood sugar effect of Gatorade Zero and compare the healthiness of Gatorade Zero to regular Gatorade.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/is-gatorade-zero-good-for-you\",\n\"author\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. I covered similar details in my posts on artificial colors like red 40, red 3, and blue 2. If you have any risk factors such as diabetes or high blood pressure, you may . It can lead to high blood pressure However, they still have artificial sweeteners. However, Gatorade Zero has artificial sweeteners, which come with other possible risks. We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. The concentration of these electrolytes may vary in different flavors. Ingredients shown above for the same flavor (Grape). The researchers suggest sports drinks may be using misleading labels and advertising to promote health benefits that science has not fully proven. 11 If an individual isn't working out and sweating or sick and dehydrated, there really is no need to drink Gatorade Zero. Drinking excess sports drinks like Gatorade increases the likelihood of this happening. What Are the Differences Between Pedialyte and Gatorade? 2015;103(3):717-723. doi:10.3945/ajcn.115.114769, Lau WY, Kato H, Nosaka K. Water intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect. Studies in the 1970s suggested that acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. The powder uses \u003c\/span\u003e\u003cb\u003emodified tapioca starch\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e instead of modified food starch which isnt a relevant difference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStrangely, even though both products are the same flavor, Gatorade Zero Powder contains another artificial food dye \u003c\/span\u003e\u003cb\u003eRed 40\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, which was shown in a \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23026007\/\"\u003emedical review\u003c\/a\u003e to be contaminated with carcinogens (cancer-causing compounds).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe one benefit of the powder over the drink (if the powder is mixed into a non-plastic container) is that there is no risk of ingesting plastic chemicals, which is a legitimate health risk when consuming acidic drinks from plastic bottles, as we highlighted in our recent review of \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/prime-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrime drink ingredients\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOverall we do not consider there to be any relevant differences from a health perspective between Gatorade Zero drink and Gatorade Zero powder.\u003c\/b\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eOur Healthy Sports Hydration Recommendation\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Coconut_Water_Image_a75677e1-eb04-4af7-a5f3-a8f88361e249.png?v=1669186862\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe healthy sports hydration drink we recommend is\u003ca rel=\"sponsored\" href=\"https:\/\/amzn.to\/3V3fbZu\"\u003eOnce Upon a Coconut Pure Coconut Water\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis product has one single ingredient:\u003cstrong\u003ecoconut water\u003c\/strong\u003e. If it is lemonade color, this is a sign of appropriate hydration. One of the main reasons people choose zero-calorie drinks like Gatorade Zero is to lose weight. Lesser, L. I., Ebbeling, C. B., Goozner, M., Wypij, D., & Ludwig, D. S. (2007, January 9). How Much Sugar Should You Really Have a Day? Below is a table showing three flavors. You can learn more about how we ensure our content is accurate and current by reading our. It's also popular among athletes training in warm climates. But if youre just drinking Gatorade Zero all day while being sedentary, can you get too much salt? So, sucralose likely wont affect your weight one way or the other, based on the evidence. The average amount Britons lose to online scams is 1,169 each - with 7% claiming to have lost more than 7,500 to scammers. I found the most credible references toYellow 6being banned in Japan and several European countries. Drinking sugary sports drinks, such as Gatorade, is associated with: weight gain poor diet switching from healthful drinks raised risk of diabetes and obesity Still, this alone does not mean that. The University of California, Berkeleys 2014 paper concludes that childrens increase in sugary drink consumption, including energy drinks, may be contributing to weight gain in adulthood. If you're unsure, though, check with your doctor. However, it also has artificial sweeteners and artificial colors that may raise the risk of insulin resistance, hyperactivity in children, and other health issues. But Gatorade contains high levels of sugar and food dyes, which may increase peoples risk of certain health conditions, including weight gain and type 2 diabetes. And unless you are dealing with severe dehydration, they say the goal is just to consume fluids. A Keto diet is a healthy eating habit in which you eat a lot of proteins and dont eat carbohydrates. But in this era where healthy eating is becoming a habit, one must have an option of a zero-calorie drink such as Gatorade Zero. The manufacturers have designed Gatorade for serious athletes and those involved in extended, vigorous activities. It also has 900 grams of sodium. This is most evident in athletes working out heavily in high temperatures or muggy conditions. In those situations, drinking too much water without electrolytes can actually result insalt depletion heat exhaustion. Lower calorie versions of Gatorade contain artificial sweeteners that some research indicates may lead to ongoing weight problems. World J Clin Cases. Centers for Disease Control and Prevention. Today, well take a look at Gatorade Zero and ask the question: Is Gatorade Zero actually healthy? \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eConclusion\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe do not consider Gatorade Zero to be good for you. Now lets answer some questions about a specific electrolyte in Gatoradesodium! MedlinePlus. But for many people, the risk feels scary nonetheless. It has vitamin B12, vitamin D, omega-3and nothing else. In children and older adults (who often have trouble processing excess sugar), it may be best to stick to lower-sugar options like Pedialyte. Water, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Modified Food Starch, Mixed Triglycerides, Sucralose, Glycerol Ester Of Rosin, Acesulfame Potassium. Nov 23, 2022. This ensures the highest standard of scientific accuracy. For sports, Gatorade's high sugar content may help fuel athletic performance and duration. Well, it wholly depends upon the ingredients that are present in Gatorade Zero. The electrolytes, artificial sweeteners and flavoring agents are exactly the same. But the presence of colors and artificial sweeteners still questions its goodness. It is not intended to give medical advice or replace your doctor or health practitioner. Acesulfame potassium was found to cause intestinal injury and negative changes to gut function to animals in a 2021 clinical trial. But the evidence actually shows that artificial sweeteners aresurprisingly ineffectivefor weight loss. However, drinking excess Gatorade Zero can be unhealthy for you. All flavors of Gatorade Zero are generally considered vegan. Natural flavor is an ingredient that we recommend avoiding, because although it may be safer than artificial flavors, its still a descriptor that fails to document the specific flavoring agents used, and some flavoring agents are shown in clinical research to have toxicity concerns. Neither Gatorade Zero nor soda are really healthy drinks, though. Its possible. Get the facts: sugar-sweetened beverages and consumption. Plastic isdefinitivelyendocrine-disrupting as, Interested consumers can check out Once Upon a Coconut Pure Coconut Water, choosing a selection results in a full page refresh. The sports drink Gatorade is a non-carbonated solution formulated to replenish sugar, electrolytes and fluid lost during strenuous physical activity. Gatorade is classified as a sports drink. Scientists at the University of Florida developed the drink in 1965 with the aim of boosting the performance of their football team, called the Gators. This is the reason, it is beneficial for health. So, it makes sense that replenishing with Gatorade having just 270 milligrams in 8 ounces is appropriate to prevent severe electrolyte imbalances or muscle cramps. Older research suggests that Gatorade and Pedialyte are both equally effective in treating dehydration in adults with viral gastroenteritis (stomach flu). 2013;1(4):140-142. doi:10.12998/wjcc.v1.i4.140. Sports drinks are not only designed to replace electrolytes but also to increase energy reserves in the form of sugar to fuel your workouts. The remaining ingredients are safe and non-toxic: The formulation is very similar. There are some ingredients in Gatorade Zero that could be detrimental to your health if consumed in large quantities. However, artificial sweeteners can somehow contribute to an imbalance in blood sugar levels. As covered above, it could have a negative effect on my insulin sensitivity and possibly cause other problems eventually. The remaining ingredients are safe and non-toxic: water, monopotassium phosphate (an electrolyte), modified food starch (a thickener), glycerol ester of rosin (a thickener). I didnt find any peer-reviewed research directly on whether Gatorade Zero raises blood sugar. Ive made dedicated posts about each of these artificial colors before. However, it has a high glycemic index, which makes them capable of causing a spike in blood sugar. The sodium present in Gatorade zero can be harmful to your body. Pedialyte is generally recommended for children one year of age and over, while Gatorade can be given to children four and over. It is a zero-calorie drink having no caffeine in it. 6% carbohydrates: 6 percent describes the amount of sugar versus water in the beverage. For people who do not exercise routinely, especially kids, regularly consuming sweetened beverages increases the risk of obesity and type 2 diabetes. However, it also contains artificial sweeteners and artificial colors that may increase the risk of insulin resistance, hyperactivity in children, and other health issues. But here are some of the specific health concerns people have: All of these artificial colors are still being tested on animals to determine their safety. Of these, it is difficult to find research not funded heavily by industry stakeholders, including Gatorade. 18 tips for weight loss without counting calories, full review of Future Kinds multivitamin here. This unfounded concern stems from the belief that Gatorade contains large amounts of phosphates. Because Gatorade is higher in sugar, it shouldn't be considered an everyday drink. American Heart Association. Click here to reserve your free spot! 2022;52(2):349-375. doi:10.1007/s40279-021-01558-y, Hobson R, Maughan R. Hydration status and the diuretic action of a small dose of alcohol. Both Pedialyte and Gatorade work well in different situations, depending on the individual and the reason for rehydration. Both of these effects can improve water retention, particularly when engaging in strenuous activity or planning to be outdoors in the heat. However, if youre perfectly healthy and your electrolytes are balanced, there is nothing more healthy than drinking water for hydration. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction. If you're not dehydrated, drinking too much can lead to symptoms of hypernatremia (high blood sodium), particularly if you are on diuretics ("water pills") or have kidney disease. However, the presence of artificial sweeteners such as sucralose and Acesulfame can interfere with blood sugar levels. So well cover those in-depth in the next section. Just like any other food or drink, consuming a sports drink in moderation is generally safe. This is why it's important to rehydrate if ever you have a hangover after a night of heavy drinking. +1(415)-323-0836 (Whatsapps), [emailprotected], Gatorade Zero Nutritional Information and Available Flavors. Should you drink Gatorade or water after sports? , Medical Reviewer Strangely, even though both products are the same flavor, Gatorade Zero Powder contains another artificial food dye Red 40, which was shown in a medical review to be contaminated with carcinogens (cancer-causing compounds). Generally speaking, research suggests Gatorade Zero is safe for your kidneys. But this hasnt been tested directly, to my knowledge. Quick Answer : Is Gatorade Bad For Your Kidneys When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. These are the ingredients in Gatorade zero, but the overall calories in this drink are zero. When consumed regularly, Gatorade may lead to, or contribute to, problems such as obesity. By contrast, Gatorade is traditionally sold as a sports drink to replenish fluids and minerals lost to strenuous activities. Conclusion It is unwise to rely on Gatorade Zero as a go-to beverage, due to its unhealthy ingredients. What happens if you drink too much Pedialyte? Cristina Mutchler is an award-winning journalist with more than a decade of experience in national media, specializing in health and wellness content. Most of the ingredients are the same for each flavor, but the coloring is actually quite different between flavors. The Berry flavor is sweetened with vegetable juice concentrates. Youre at the right place. Water, hydration, and health. In addition to adding electrolytes to the persons fluid consumption, it also adds sugar. According to SugarScience by the University of California, Berkeley there are more than 300 research articles about sports drinks available. Staying hydrated is important in everyday life, and some studies show that drinking electrolyte beverages can help keep you hydrated for longer periods of time. One that is significantly upgraded in comparison to good ol' Gatorade. Otherwise healthy people also may benefit from an electrolyte boost, including athletes, people who work in the heat, or anyone experiencing transient symptoms of dehydration such as headaches, drooping skin, or extreme thirst. Along with that, there are artificial sweeteners and dyes that the affected kidneys cant filter out. doi:10.1136/bmjsem-2018-000478, Rowlands D, Kopetschny B, Badenhorst C.The hydrating effects of hypertonic, isotonic and hypotonic sports drinks and waters on central hydration during continuous exercise: a systematic meta-analysis and perspective. But mango is less acidic than citrus fruits, and should be OK for most people to eat while they have an infection. Because of sodium, Gatorade is not a good choice for kidney stones. Therefore, serious athletes competing or exercising for longer than an hour at a time may find Gatorade offers benefits that water does not. Citric acid is a preservative and flavor enhancer that was documented in a series of medical case reports to cause whole-body inflammation in a small subset of patients, as we referenced in our review of Athletic Greens. At least there is no regret in consuming extra calories. If you need to rehydrate due to prolongedexercise or heat exposure, the benefits of Gatorade Zero could outweigh the drawbacks, compared to water.

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