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ohh i havent made apple muffins yet, but ive been enjoy a lot of apple pastries lately heh what is the protein blend in kodiac? 1 banana. I would like to have the WW points for the Apple cinnamon protein muffins. I will send you an email with the details! Bake for 20 minutes at 350 degrees. Recipe for Kodiak Pumpkin Muffins INGREDIENTS: 2 Cups Kodiak Cakes protein packed flapjack mix 1 Scoop SFH vanilla protein powder (see substitutions listed below) 1 Egg (see substitutions below) 1 Cup fat-free milk (see substitutions below) 1 Cup pumpkin puree 1/4 Cup unsweetened applesauce 1 Teaspoon vanilla extract 2 Teaspoon pumpkin spice Stir in the Kodiak mix and baking powder, keep 1Tbsp of sprinkles aside for topping and fold in the rest. They didnt really rise at all which was surprising with baking powder and soda. And YES, the protein is amazing . @Robin - thanks! Hi Katie, so glad you enjoyed the muffins they are one of my new favorites , Can kids eat this kodiak mix?? In a large bowl, mix together Kodiak mix, baking soda, and salt. Ellie! Maybe a gingerbread flavor?? Grease a muffin tin and set aside. See all Snack Girl Recipes. Preheat waffle iron and spray with cooking spray. Going to try that this weekend. These muffins are fantastic! So glad you enjoyed! Add the dry ingredients to the sweet potato mixture. Sorry 1/8 tsp of semi sweet mini chocolate chips. Let me know how they turn out! Thank you. I added 1/4 cup Ocean Spray 50% less sugar (I canNOT tell the difference between the less sugar ones and the "real" ones) and used Truvia Sweet Complete Brown Calorie-Free Sweetener in place of the regular brown sugar. Thank you for the recipe! So good! Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! These Kodiak cakes muffins have big appeal for children and adults alike! Also, you can line your muffin tin with muffin/cupcake liners. That is an awesome idea Angela! The answer to whether Kodiak Cakes muffins are good for you ultimately depends on what your needs and goals are. Looking forward to trying this. Add the applesauce and pulse until completely smooth, stopping to scrape down the sides of the bowl as needed. I would love to make a batch of these and enjoy them through the week! Hi Georgia, so glad you enjoyed the muffins, I love the idea of adding fruit . Mash banana in a medium bowl and mix in water, pancake mix, and cinnamon. Bake them at 400 degrees for about 15-20 minutes. I would swap out the applesauce for mashed banana (use the same amount) and you could omit the shredded apple if you want. Preheat the oven to 375F. Gently fold in the grated zucchini. Recipe provided by Recipe provided by Kiwi and Carrot. This post is not sponsored by Kodiak Cakes, I just REALLY love the product and use it in my kitchen a ton. This stuff will stick with ya! In a standing mixer, beat eggs until they become slightly frothy. I was googling around for something to bake for breakfast with Kodiak, came across these, and was not disappointed. ( I usually add more on top of batter and cover them a bit with the batter.) Start off with a very hot oven temperature, then lower it down doing so lifts the muffin top up quickly and creates a tall crust. Restrictions may apply or the cart may not contain the correct items to use this discount. I would love to try them with pumpkin. I would eat two of these for breakfast and feel satisfied. Now check your email to get your free ebook from Simple Nourished Living - The 7 Secrets of Successful Weight Watchers. I would love to know the WW points on these please. They are made to imitate a bakery style muffin, but in a healthier way. I checked out that site. I made these and they are excellent! These sound amazing could you make them in a donut pan? Check your email for your first recipe. Try adding quest protien powder (they have a plain) It will add 22 grams of protein and only 1 gram of sugar and no saturated fat. Confession: Before Weight Watchers and the awareness that came from tracking my food, I used to eat those oversized Costco muffins several times a week. One great strategy is to use Kodiak Cakes Power Cakes buttermilk pancake mix, which is 100% whole grain and low in added sugar. And you'll need 1- cups Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix. These easy carrot cake muffins are ready to eat in less than hour. That made them 1.1 sp on freestyle. On the other hand, what if your usualhealthybreakfast consists of whole foods like yogurt, fruit, vegetable omelets, or egg frittatas? Thanks. This discount code cannot be applied to the cart. Thanks Norma Im glad you love them! Keywords: apple, apple cinnamon, kodiak cakes, muffins, protein muffins, Tag @imhungrybynature on Instagram and hashtag it #imhungrybynature. Notes Even healthy sweet treats can be too much of a temptation for me. Thanks so much. Kodiak Chocolate Muffins - 3 SP each -2 cups kodiak dark chocolate pancake mix -1 cup 1% milk -2 mashed ripe bananas -1/4 cup unsweetened applesauce -1 egg -cinnamon and vanilla extract to taste Mix all together in a bowl. water - mix together to get a creamy mixture Luckily, we were able to snag two big boxes at Costco right before the pandemic hit hard. Preheat oven to 350F. Wrap securely in foil or freezer wrap, or place in freezer bags. These are currently in the oven and my 5 year old is ecstatic lol. @Shirley - The pancake mix has oat flour so this is a no go for you. Thanks for these other options to make baked goods. In a small bowl, mix together the cinnamon and sugar. Combine all ingredients in a medium mixing bowl and blend until smooth. Any of the dairy free milks, almond milk, soy milk, oat milk would work instead. Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix. Mix in the egg, vanilla, and lemon zest. Pingback: Pork and Brussels Sprouts Breakfast Hash - Hungry by Nature. No need to drain or squeeze out excess water. cup unsweetened applesauce. Divide batter evenly among 6 muffin tins. Copyright 2023 All Rights Reserved. 2 tablespoons brown sugar. No wet batter should come out on the toothpick. Only one bowl is required and these bake much faster than banana bread. The secret ingredient to a SUPER soft muffin that is still healthy, is. 2: Place your Bananas in a large bowl and smash them really good with a fork until they are really mushy. These look delicious! I will definitely try these, as making ww purple 0-1 pt muffins seems to have become a hobby of mine! Mix in the flour, baking powder and cinnamon, fold in diced apples. Easy American Hamburger Goulash with Elbow Macaroni, Dr. Ozs Green Drink (Juice Recipes for Weight Watchers), As a longtime lifetime WW and muffin lover, these light and healthy, Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix, Sprinkles, chocolate chips, chopped nuts, raisins, Craisins, grated carrots, shredded coconut (Adjust WW Points accordingly). These muffins were moist on the inside and crunchy and sweet on top as advertised. Its a win, win! Easy to whip up and low on WW points, these colorful muffins are a sweet treat that wont compromise your weight loss goals. Thatsa reallysimple wayto knock off 20-25 caloriesper muffin without much change in taste or texture. Next add 2 eggs and mix well with the fork. Your email address will not be published. Instructions Preheat the oven to 400F and spray a regular 12-cup muffin tin with nonstick cooking spray. Add the eggs and oil and pulse until well combined. The concept is simple. Add the flour and mix until incorporated. rainbow ones. Allow the batter to sit for 5 minutes. If dairy isnt an option for you, swap out the milk for oat, coconut, or almond milk. Have you used other flavors of syrups? All the info and directions are on the box. I add chia seeds & ground flax seed. Learn how your comment data is processed. I have been hearing a lot about Kodiak Cakes mix in the blog world lately, I may just have to give it a go! In a medium bowl, beat eggs and then stir in applesauce, sugar, vanilla and the almond milk/vinegar mixture. 47 Comments. also almond poppyseed. Kodiak Cakes. The muffins store well in an airtight container at room temperature for 3-5 days or keep them in the refrigerator for up to 5 days. straight to your inbox. I had them on a rack about of the way from the top of the oven. cup water. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. Give it a stir and let it sit for five minutes. And YES for real sweeteners I dont like putting any fake stuff into my body either . Carbs can cause inflammation. Discount code cannot be applied to the cart. I spray/grease my pans as well, no sticking! Make sure you stop back and let me know what you think of the recipe! In a medium bowl, combine the flour . I would love the weight watchers point value of these. In a bowl whisk your eggs and add in brown sugar. These do not cause inflammation, in my opinion, and have other great benefits. I have never had that happen. Bake for 15-20 minutes or until done. How to make kodiak cakes banana muffins with blueberries Preheat oven to 350F. Second time making this recipe. Muffins can be thawed at room temperature, or you can heat frozen muffins in the microwave (affiliate link) or conventional oven: Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success? I used everything and even put the recipe in my WW recipe builder. *PointsPlus and SmartPoints calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Be sure to add martha@simple-nourished-living.com as a safe sender in your email.. Perhaps I can try a muffin recipe without bananas and see how they turn out. Theyre just like the tall bakery muffins. Add the Kodiak Cakes mix, baking powder and any optional additions and stir just until blended. Awesome! Place all ingredients (except the optional chocolate chips) into a high speed blender and mix on high until completely smooth. Pour into muffin tin lined with cupcake liners. Hello I was wondering if you could tell me what kind of Apple used and the weight watcher points Thank you so much Im going to make them tomorrow, First time using Kodiak mix! Ill be trying that myself next time . Is there a chance that any of your ingredients were expired? Yay, so glad you are enjoying them I try to keep a balance between muffins/loaves with and without them. It can be difficult tomaintainthe calorie deficit needed for weight loss if your diet includes a lot of muffins. In place of apple sauce, you could use mashed bananas, greek yogurt, or even peanut butter. Could u send me the info? Kodiak Cakes Mixes are widely available. Thanks for this! cup fresh or frozen blueberries. I would store them in an airtight container in the fridge. Thank you for sharing!! The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else! Love, love this recipe. This mix ismade with 100% whole grain wheat flour and 100% whole grain oat flour and has a protein blend added that boasts 14 grams of protein in a single serving of flapjacks. Bake for 16 minutes or until a toothpick comes out clean when poked. I will apologize in advance because I plan to use it as a base for super high protein muffins I make for my husband. Thank you Anja I am so glad you enjoyed them. Delicious, easy to make, healthy and low in WW points! In a medium bowl, whisk wet ingredients together. These. sound. Soy milk would also work. If you want to bump up the protein in your blueberry protein muffins a bit more, you could substitute egg whites for the egg. I have been using ripe bananas as a sweetener for years. Mix in Kodiak Cakes mix, baking powder, cinnamon, and rolled oats. baking time. Ran it through the WW calculator it made 12 slices (approx 3/4 inch each slice) for 2 Freestyle points per slice. Line your muffin tin with 8 of the paper liners. Cool muffins on a wire rack before serving, Kodiak Cakes Flapjack or Waffle Mix = 11 points, 22 points / 12 servings = 2 points per serving, Personal Points- 2-3 depending on your 0PP foods, Freestyle SP- (blue & purple) 2 using WW recipe builder, Smart Points- (green) 3 using SP calculator. Most muffins are very energy-dense foods. Hi Carolyn! Love finding new ways to use Kodiak cakes!! Use a fork to mash banana in a separate mixing bowl. I have them in the oven now. Mix until incorporated. I have made these several times and love them! You can use most any variety of Kodiak Cakes mixes. Do NOT overmix. They dont ship here. Hi Caitlin! This is a great basic recipe that can be modified all kinds of ways: Different Kodiak Cakes Flavor: I opt for the original buttermilk but there are lots more options including gluten free, chocolate chip, dark chocolate, peanut butter, strawberry chocolate chip, almond poppy seed and cinnamon oat. Stir in chocolate chips, if using. Stir until smooth. I'd like to receive the free email course. Combine the pancake mix, cinnamon and baking powder in a medium bowl. Fold in the apple chunks until combined. Put them on a rack about one-third of the way down in the oven. Set aside. Speaking of subtly spicy warmth, these Kodiak gingerbread muffins are a total treat, and the use of Kodiak Cakes mix in them helps to give them a whole load of protein too. Mine are in the oven right now! I usually double the recipe and put 6 in the freezer. In a large bowl, whisk dry ingredients together. Pour the wet ingredients into the dry ingredients, then whisk to completely combine. Divide the batter evenly between the 12 muffin cups. Add the Kodiak Cakes mix and baking powder, stir just until blended. These are so good! so I'm looking forward to trying this muffin recipe. You'll first need to sign into your WW account and then the recipe builder will upload. And I looooove the carrot swap Im going to try that next time! Makes 7 pancakes Prep time: 5 min Cook time: 5 minutes Print Pin Ingredients 1 medium banana 1/2 cup plain yogurt (nonfat, low fat, or whole milk) 1 large egg 1 cup frozen blueberries, thawed with juice 3/4 cup Kodiak Cakes pancake mix 2 tablespoons water Instructions In a medium bowl, mash the banana with a fork until almost a liquid. Let me know how they turn out!! Heat at full power in 30 second intervals, stirring in between with a spatula, until chocolate is completely melted. 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix; 1 tsp baking powder; 1/2 cup unsweetened applesauce; 1/2 cup water (give or take depending on the batter consistency) 1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic . I first heard of them from Kyliewho uses their mixes in recipes all the time. These are soooo good. I realize it would change the point value, but I was wondering about texture and things like that. I also swapped out the vanilla extract for cake batter extract and it was amazing. Line muffin pan with muffins liners and set aside. Line a muffin pan with 12 paper muffin cups. Mix in the apple sauce, milk, and vanilla extract with a spoon or spatula. Divide batter into 10 regular muffin cups, make sure they are sprayed, do not use liners they will stick. Or are there additional ingredient swaps/additions I would need to make? Aaaaand a reader recentlytold me about a peanut butter version so thats next on my list! Spray muffin tin or silicone muffin pan with non-stick spray. That is why i ask if it should be fill sized? Nutrition information is for a muffin made with half butter and half apple sauce. Greek yogurt: To make Kodiak Cake muffins with Greek yogurt, substitute Greek yogurt for the cup of milk and/or the cup of applesauce. 6. Pork Belly Air Fryer Recipe | Crispy Skin! Make high protein blueberry muffins without protein powder! 1 cups Kodiak Power Cakes dry mix. Pour into a greased loaf pan and bake for 40-45 minutes or until golden brown. Notify me of followup comments via e-mail. Fill your prepared muffin papers with the batter. Kodiak Cakes Muffins bake for 20 minutes in oven preheated to 425 degrees Fahrenheit (218C). Stir in melted coconut oil. These are definitely the most made recipe from my site and I am glad that you liked them! And, I just got a box of blueberries - woohoo! Place the zucchini on a stack of paper towels. Thanks! In a small bowl, combine the Greek yogurt, applesauce, and vanilla. Plus, theyre delicious. According to my calculations, each serving has 109 calories and: To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here! Pingback: Tigernut Flour Zucchini Muffins (AIP) - Hungry by Nature. 3. Thank you! Also what a time saver to grate the apples! Martha is the founder and main content writer for Simple-Nourished-Living. They are not as pretty as yours because I probably didnt properly fold in my sprinkles. Thank you for taking the time to share this recipe with us. Grease a 5 x 9-inch loaf pan with nonstick cooking spray. 1 Cup of Kodiak Cakes Cinnamon Oats Power Cakes Flapjack and Waffle Mix ( Or any flavor you like - the Dark Chocolate is Delicious also) Preparation Instructions: 1: Take your Bananas and peel them. Combine the Kodiak Mix, baking soda, and salt; stir into . Hi. I hope your little one enjoyed them, and you too . Thank you so much Jessica I LOVE the addition of hemp hearts! Or you can line your muffin tin with muffin/cupcake liners. They found a light maple syrup that was only 6 smart points (instead of 12), so that would make the recipe 2-3 smart points each. Mix egg, water, applesauce and stevia with hand mixer. I bet theyd be perfect with the full amount. This recipe looks amazing. I think I will try them with chips one day too So glad you enjoyed them, Hi. I'm the girl, Kim, behind Kim's Cravings. Peel the banana, break it into pieces, and add to a small food processor. I am counting macros and would love to know the protein, carbs and fat.Thanks so very much!!!! Love this product. Really trying to reheat the oven and save (finish cooking ) these!! Winning! Thank you for all you do in helping to make healthy choices! They turned out beautifully. Thanks Barbara I am so glad you enjoyed them!! I loved how they were just a little sweet but not cake like so they are wonderful for mornings. Are Kodiak Cakes muffins good for weight loss? Stir with a wooden spoon until combined. Add the 1/2 cup of dark chocolate mix. If you have leftover muffins, store them, covered, at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Get my top 3 tried and true ways I deal with friends and family who question my food choices and recipes you can bring to the table that everyone will love! He eats one every day for lunch. From the box to your plate, these little beauties are ready in just 20 minutes! I recently substituted a little carrot for some apple and added some flax seed meal and still delicious. What did you think? They are delicious. Whisk the milk, beaten egg, maple syrup and applesauce in large bowl. My kids love them. Thanks so much! Have you tried any add ins with these (blue berries, strawberries, chocolate chips)? ~Martha. I love that this recipe seems so versatile! Add the egg, milk, butter, applesauce, vanilla, and maple syrup to a medium bowl. Sometimes vary the extract, using coconut with coconut flakes, maple extract with a few walnuts etc. Thanks for this recipe, Mmmm love chocolate sprinkles so glad you enjoy the muffins, Hi Pat, no I just use the good stuff outta the tub haha, just a little ..youd be surprised how far 1/2Tbsp goes when you just put a pinch on each, you could use almond milk if it is a dairy issue. We will never sell or rent your email address to anyone. All these flavors have got me feeling fall is here! I couldnt find my grater so I peeled and diced the apple very finely. They look so scrumptious! Add milk, egg, vanilla, honey, coconut oil, and mashed banana. Fill muffin tins all the way to the top. I am diabetic so I substituted sugar free maple syrup . Add wet to dry and stir until just combined. Thanks for your feedback! Was excited to give it a try and got all the way to mixing the wet ingredients when I realized I didnt have any applesauce left. Im eager to try them. Omit the eggs and add an additional cup of milk, Tips and Tricks for Kodiak Sprinkle Muffins. We topped them with walnuts and chocolate chips. For microwave oven, place unwrapped muffin on napkin, microwave-safe paper towel or plate. Unsubscribe at any time. Instructions. Mix bananas and eggs in a large bowl. Thanks so much for taking time to comment! For theseHealthy Apple Spice Crumb Muffins, I suggest using the buttermilk, cinnamon oat (my personal favorite!) In a separate large bowl, combine Kodiak Cakes Pancake Mix, baking powder, cinnamon, allspice, cloves and salt. In general, Idontconsider muffins (even these blueberry protein muffins) the best choice for weight watchers. I increased the oats by 1/2 cup, up to 1 cup total and the cinnamon by 1/2 tsp, up to 1 tsp. Or you can line your muffin tin with muffin/cupcake liners. Thanks @Debbie - good question. Do not over mix. Ive been on a rough baking streak and needed this win! THANK GOODNESS. Thank you! Using Kodiak cake mix helps keep this recipe a short story. A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat. You shouldnt have to make any other substitutions! Thanks for your time and recipes!! Our Apple Cinnamon Muffin Recipe uses Kodiak Cakes Whole Wheat Oat and Honey Flapjack & Waffle Mix to transform this otherwise indulgent treat to healthy apple cinnamon muffins you can feel good about eating. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). Mix in chocolate chips. I used the dark chocolate kodiak mix! What an awesome swap Sandi Thank you for sharing!! I would like to have the WW smart points, please. Instructions. We'll for sure make these again! It came out with 2 points a piece. Add flour and continue mixing. This batch is amazing as it is fluffier. Flourless Blueberry Banana Muffins from Making Thyme for Health, Healthy Cinnamon Sugar Apple Muffins from Pinch of Yum. Would love to try these. Fold in 1 cup of blueberries.Fill each muffin hole about 3/4 of the way full, or with about 1/4 cup of batter. I alwayseat two in a single serving now thats my kind of protein in a baked good! He is happy with a couple and I get to sleep in. Fold gently to combine. WW Note: The Aldi brand (Aunt Maples) is apparently a little higher in points than Kodiak, as is the honey, so 1 muffin came to 5 points. Mix the kodiak mix, Splenda and 2 tsp in a bowl until combined. Oh my gosh, now I want to make them again And yes, they are moist! You can also subscribe without commenting. How many Weight Watchers Points are in Kodiak Cakes Muffins? Thank you for subscribing! Thank you Julie! Success! I personally dont count macros so I cannot share that info with you, but feel free to add the ingredients to your macro counter! Thank you Martha. ~Martha, I just made these muffins for the first time. Theyve really got the taste, texture and softness of a bakery muffin, but with about a third of the calories. These have a strong flavor of egg and bananas - which works. Without bananas: To make Kodiak Cake Muffins without bananas, use applesauce instead. Please ensure the cart meets the requirements to apply this discount code. These homemade Healthy Apple Spice Crumb Muffins are soft, fluffy, and full of good-for-you ingredients like whole grains, oats, and fresh apples. How to Make Kodiak Cake Muffins. These look really good. Preheat your oven to 350 degrees. Bring out the little girl in me with the sprinkles as I enjoy Funfetti cakes ect. I didnt have maple syrup so I substituted 1/4 cup of Apple Butter. Mix in the Kodiak Cakes mix, the baking powder, and the extras if using. I followed your recipe exactly, however I poured the mix into a small loaf pan I have and made it as an apple cinnamon loaf.

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